{"id":6730,"date":"2018-09-11T18:10:48","date_gmt":"2018-09-11T09:10:48","guid":{"rendered":"http:\/\/sasaduka.com\/blog\/?p=6730"},"modified":"2018-09-11T18:27:58","modified_gmt":"2018-09-11T09:27:58","slug":"%e7%97%85%e6%b0%97%e3%81%ae%e3%81%bb%e3%81%a8%e3%82%93%e3%81%a9%e3%81%af%e7%94%9f%e6%b4%bb%e7%bf%92%e6%85%a3%e7%97%85%e3%81%8b%e3%82%82","status":"publish","type":"post","link":"http:\/\/sasaduka.com\/blog\/?p=6730","title":{"rendered":"\u75c5\u6c17\u306e\u307b\u3068\u3093\u3069\u306f\u751f\u6d3b\u7fd2\u6163\u75c5\u304b\u3082"},"content":{"rendered":"<p>Most diseases are lifestyle diseases<\/p>\n<p>\u30c0\u30a4\u30a8\u30c3\u30c8\u30924\u5e74\u76ee\u306b\u306a\u308b\u3068\u4f55\u56de\u3082\u30ea\u30d0\u30a6\u30f3\u30c9\u3092\u3057\u3066\u3001\u307e\u305f\u307e\u305f\u30c0\u30a4\u30a8\u30c3\u30c8\u3057\u3088\u3046\u3068\u3059\u308b\u3068<\/p>\n<p>\u305d\u308c\u304c\u3060\u3093\u3060\u3093\u56f0\u96e3\u306b\u306a\u3063\u3066\u304d\u305f\u3002<\/p>\n<p>I rebounded many times when my diet was in my 4th year, and when I tried to diet again, it became more and more difficult.<\/p>\n<p>\u79c1\u306e\u5065\u5eb7\u7dad\u6301\u4f53\u91cd\u307e\u30675\u30ad\u30ed\u6e1b\u304c\u306a\u304b\u306a\u304b\u9032\u307e\u306a\u304f\u306a\u3063\u3066\u304d\u305f\u3002<\/p>\n<p>\u305d\u308c\u306f<\/p>\n<p>\u307e\u305f\u82e6\u52b4\u3057\u3066\u30ea\u30c0\u30a4\u30a8\u30c3\u30c8\u3057\u3066\u3082\u3001\u3059\u3050\u7c21\u5358\u306b\u30ea\u30d0\u30a6\u30f3\u30c9\u3057\u3066\u3057\u307e\u3046\u3053\u3068\u3092\u7d4c\u9a13\u3057\u3066\u3044\u308b\u304b\u3089\u3060\u3002<\/p>\n<p>My health keeping weight decreased by 5 kilograms is getting hard to progress.<\/p>\n<p>that is<\/p>\n<p>Even if I struggle to diet, I am experiencing rebounding very quickly.<\/p>\n<p>\u306a\u305c\u3059\u3050\u306b\u30ea\u30d0\u30a6\u30f3\u30c9\u3057\u3066\u3057\u307e\u3046\u306e\u304b\uff1f<\/p>\n<p>\u305d\u308c\u306f\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u6210\u529f\u3057\u305f\u3089\u307e\u305f\u5143\u306e\u98df\u3068\u904b\u52d5\u751f\u6d3b\u7fd2\u6163\u306b\u623b\u3063\u3066\u3057\u307e\u3046\u304b\u3089\u3067\u3042\u308b\u3002<\/p>\n<p>Why do they rebound soon?<\/p>\n<p>If it succeeds in dieting it will also return to the original food and exercise lifestyle<\/p>\n<p><iframe loading=\"lazy\" src=\"\/\/www.dailymotion.com\/embed\/video\/x6svtza\" width=\"480\" height=\"270\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>\u3044\u308d\u3044\u308d\u306a\u30c0\u30a4\u30a8\u30c3\u30c8\u77e5\u8b58\u306e\u4e2d\u3067\u6700\u3082\u4fe1\u983c\u3067\u304d\u308b\u306e\u304c\u3053\u306e\u300c\u30de\u30a4\u30ca\u30b9\uff13\uff05\u306e\u5947\u8de1\u30c0\u30a4\u30a8\u30c3\u30c8\u300d\u3067\u3042\u308b\u3002<\/p>\n<p>The most reliable among various diet knowledge is this &#8220;minus 3% miracle diet&#8221;.<\/p>\n<p>\u3053\u308c\u304c\u826f\u3044\u306e\u306f\u6a19\u6e96\u4f53\u91cd\u304c\u5065\u5eb7\u3067\u306f\u306a\u304f\u3001\u809d\u81d3\u8102\u80aa\u306e\u5f71\u97ff\u3067\u653e\u51fa\u3055\u308c\u308b\u3078\u30d1\u30c8\u30ab\u30a4\u30f3\u3068\u3044\u3046\u60aa\u7389\u30db\u30eb\u30e2\u30f3\u306e\u5206\u6ccc\u3067\u3042\u308b\u3002<\/p>\n<p><a href=\"https:\/\/i0.wp.com\/sasaduka.com\/blog\/wp-content\/daiet01.jpg\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"6731\" data-permalink=\"http:\/\/sasaduka.com\/blog\/?attachment_id=6731\" data-orig-file=\"https:\/\/i0.wp.com\/sasaduka.com\/blog\/wp-content\/daiet01.jpg?fit=640%2C480\" data-orig-size=\"640,480\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"daiet01\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/sasaduka.com\/blog\/wp-content\/daiet01.jpg?fit=300%2C225\" data-large-file=\"https:\/\/i0.wp.com\/sasaduka.com\/blog\/wp-content\/daiet01.jpg?fit=640%2C480\" class=\"aligncenter size-full wp-image-6731\" src=\"https:\/\/i0.wp.com\/sasaduka.com\/blog\/wp-content\/daiet01.jpg?resize=640%2C480\" alt=\"\" width=\"640\" height=\"480\" srcset=\"https:\/\/i0.wp.com\/sasaduka.com\/blog\/wp-content\/daiet01.jpg?w=640 640w, https:\/\/i0.wp.com\/sasaduka.com\/blog\/wp-content\/daiet01.jpg?resize=300%2C225 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" data-recalc-dims=\"1\" \/><\/a><\/p>\n<p>\u3078\u30d1\u30c8\u30ab\u30a4\u30f3\u306f\u7b4b\u8089\u306a\u3069\u306b\u5fc5\u8981\u306a\u7cd6\u3084\u8102\u8cea\u3092\u5438\u53ce\u3057\u306b\u304f\u304f\u3059\u308b\u30db\u30eb\u30e2\u30f3\u3067\u3042\u308b\u3002<\/p>\n<p>It is good that standard weight is not healthy, it is the secretion of bad hormone called hepatocaine released by the influence of liver fat.<\/p>\n<p>Hepatocaine is a hormone that makes it difficult to absorb sugars and lipids necessary for muscle and the like.<\/p>\n<p>\u73fe\u4f53\u91cd\u3092\u305f\u3063\u305f\uff13\uff05\u6e1b\u3089\u3059\u3060\u3051\u3067\u3001\u300c\u8840\u5727\u3001\u8102\u8cea\u3001\u8840\u7cd6\u300d\u3092\u6b63\u5e38\u5024\u306b\u623b\u3059\u3053\u3068\u304c\u3067\u304d\u308b\u3002<\/p>\n<p>By simply decreasing the current weight by only 3%, &#8220;blood pressure, lipid, blood sugar&#8221; can be returned to normal value.<\/p>\n<p><a href=\"https:\/\/i0.wp.com\/sasaduka.com\/blog\/wp-content\/daiet02.jpg\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"6732\" data-permalink=\"http:\/\/sasaduka.com\/blog\/?attachment_id=6732\" data-orig-file=\"https:\/\/i0.wp.com\/sasaduka.com\/blog\/wp-content\/daiet02.jpg?fit=700%2C480\" data-orig-size=\"700,480\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"daiet02\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/sasaduka.com\/blog\/wp-content\/daiet02.jpg?fit=300%2C206\" data-large-file=\"https:\/\/i0.wp.com\/sasaduka.com\/blog\/wp-content\/daiet02.jpg?fit=640%2C439\" class=\"aligncenter size-full wp-image-6732\" src=\"https:\/\/i0.wp.com\/sasaduka.com\/blog\/wp-content\/daiet02.jpg?resize=640%2C439\" alt=\"\" width=\"640\" height=\"439\" srcset=\"https:\/\/i0.wp.com\/sasaduka.com\/blog\/wp-content\/daiet02.jpg?w=700 700w, https:\/\/i0.wp.com\/sasaduka.com\/blog\/wp-content\/daiet02.jpg?resize=300%2C206 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" data-recalc-dims=\"1\" \/><\/a><\/p>\n<p>\u79c1\u306f\u4eca7\uff10\u30ad\u30ed\u306a\u306e\u3067\u3001\u305d\u306e\uff13\uff05\u306e2\u30ad\u30ed\u6e1b\u3089\u3057\u30666\uff18\u30ad\u30ed\u3092\u76ee\u6a19\u306b\u3059\u308c\u3070\u3044\u3044\u3060\u3051\u3067\u3042\u308b\u3002<\/p>\n<p>\u79c1\u306e\u8eab\u9577\u304b\u3089\u3044\u304f\u3068\u3001\u6a19\u6e96\u4f53\u91cd\u306f58\u30ad\u30ed\u3067\u3042\u308b\u3002\u3053\u30534\u5e74\u3067\u30c0\u30a4\u30a8\u30c3\u30c8\u3067\u6210\u529f\u3057\u305f\u4f53\u91cd\u306f62\u30ad\u30ed\u3060\u3063\u305f\u304c\u3001\u305d\u308c\u306f\u4e8c\u65e5\u9593\u3060\u3051\u3067\u3042\u3063\u305f\u3002\u4e00\u304b\u6708\u3070\u304b\u308a\u7d9a\u3044\u305f\u4f53\u91cd\u306f65\u30ad\u30ed\u3067\u3042\u3063\u305f\u306e\u3067\u3001\u305d\u308c\u3092\u4eca\u306e\u76ee\u6a19\u306b\u3057\u305f\u306e\u3060\u304c\u3001\u305d\u308c\u304c\u306a\u304b\u306a\u304b\u96e3\u3057\u3044\u3002<\/p>\n<p>I am now 70 kilograms, so I only have to go down to 2 kg of that 3% to 68 kilograms.<\/p>\n<p>From my height, the standard weight is 58 kilograms. The weight we succeeded on dieting in the last 4 years was 62 kilos, which was only two days. Since weighed 65 kilograms that lasted for only a month, I set it as my current goal, but that is quite difficult.<\/p>\n<p>\u81ea\u5206\u306e\u4f53\u306b\u5bfe\u3057\u3066\u5c0f\u3055\u306a\uff13\uff05\u306e\u89aa\u5207\uff08\u5fcd\u8010\uff09\u3092\u6bce\u65e5\u5b9f\u884c\u3057\u3001\u305d\u308c\u3092\u7fd2\u6163\u5316\u3055\u305b\u308b\u3068\u3001\u3053\u308c\u304c\u6301\u7d9a\u53ef\u80fd\u306a\u5065\u5eb7\u751f\u6d3b\u306b\u306a\u3063\u3066\u3044\u304f\u3002<\/p>\n<p>If you run a small 3% kindness (patience) on your body every day and make it a habit, it will become a sustainable healthy life.<\/p>\n<p>\u65e5\u672c\u4eba\u306e\u6700\u9ad8\u6b7b\u4ea1\u7387\u300c\u81ea\u6bba\u30fb\u764c\u300d\u3082\u307e\u305f\u3001\u81ea\u5206\u306e\u4f53\u3078\u306e\uff13\uff05\u306e\u300c\u89aa\u5207\u3068\u5fcd\u8010\u300d\u3092\u6bce\u65e5\u3057\u3001\u305d\u308c\u3092\u751f\u6d3b\u7fd2\u6163\u306b\u3059\u308c\u3070\u6700\u3082\u52b9\u679c\u3042\u308b\u4e88\u9632\u3067\u3042\u308d\u3046\u3002<\/p>\n<p>The supreme mortality rate of Japanese &#8220;suicide and cancer&#8221; is also the most effective prevention if you make 3% of &#8220;kindness and patience&#8221; to your body everyday and make it a lifestyle.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Most diseases are lifestyle diseases \u30c0\u30a4\u30a8\u30c3\u30c8\u30924\u5e74\u76ee\u306b\u306a\u308b\u3068\u4f55\u56de\u3082\u30ea\u30d0\u30a6\u30f3\u30c9\u3092\u3057\u3066\u3001\u307e\u305f\u307e\u305f\u30c0\u30a4\u30a8\u30c3\u30c8\u3057\u3088\u3046\u3068\u3059\u308b\u3068 \u305d\u308c\u304c\u3060\u3093\u3060\u3093\u56f0\u96e3\u306b\u306a\u3063\u3066\u304d\u305f\u3002 I rebounded ma &hellip; <a href=\"http:\/\/sasaduka.com\/blog\/?p=6730\">\u7d9a\u304d\u3092\u8aad\u3080 <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_newsletter_tier_id":0,"footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[9,10,8],"tags":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p7frog-1Ky","jetpack-related-posts":[{"id":4136,"url":"http:\/\/sasaduka.com\/blog\/?p=4136","url_meta":{"origin":6730,"position":0},"title":"\u4e00\u65e5\u4e00\u591c\u98df\u30c0\u30a4\u30a8\u30c3\u30c8","author":"admin","date":"2015 \u5e74 2 \u6708 3 \u65e5","format":false,"excerpt":"\u6628\u5e744\u6708\u304b\u3089\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u59cb\u3081\u3066\u30008\u6708\u307e\u3067\u306f\u9806\u8abf\u306b\u75e9\u305b\u3066\u3044\u3063\u305f\u304c 9\u6708\u79cb\u306b\u306a\u308a\u3000\u5bd2\u3044\u51ac\u3082\u4eca\u5e742\u6708\u3092\u8fce\u3048\u2026","rel":"","context":"\u5f92\u7136\u8349","block_context":{"text":"\u5f92\u7136\u8349","link":"http:\/\/sasaduka.com\/blog\/?cat=9"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":6632,"url":"http:\/\/sasaduka.com\/blog\/?p=6632","url_meta":{"origin":6730,"position":1},"title":"\u30c0\u30a4\u30a8\u30c3\u30c8\u306f\u7d42\u308f\u308a\u306a\u304d\u65c5","author":"admin","date":"2018 \u5e74 8 \u6708 4 \u65e5","format":false,"excerpt":"\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u5fd7\u3057\u3066\u3082\u30464\u5e74\u306b\u306a\u308b\u3002 \u306a\u3093\u3069\u3082\u30ea\u30d0\u30a6\u30f3\u30c9\u3068\u30ea\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u7e70\u308a\u8fd4\u3059\u65e5\u3005\u3067\u3042\u308b\u304c\u30fb\u30fb \u6628\u5e74\u2026","rel":"","context":"\u5f92\u7136\u8349","block_context":{"text":"\u5f92\u7136\u8349","link":"http:\/\/sasaduka.com\/blog\/?cat=9"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/sasaduka.com\/blog\/wp-content\/95dd72466997449b4379320c594d34a6.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":4027,"url":"http:\/\/sasaduka.com\/blog\/?p=4027","url_meta":{"origin":6730,"position":2},"title":"\u30c0\u30a4\u30a8\u30c3\u30c8\u751f\u6d3b\u306b\u796d\u306f\u5fc5\u8981","author":"admin","date":"2014 \u5e74 9 \u6708 6 \u65e5","format":false,"excerpt":"\u3053\u3053\uff15\u30f6\u6708\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u6311\u6226\u3057\u3066\u3044\u308b\u304c \uff11\uff13\u30ad\u30ed\u6e1b\u91cf\u3067\u304d\u3066\u3082 \u305d\u308c\u3092\u30ea\u30d0\u30a6\u30f3\u30c9\u3055\u305b\u306a\u3044\u52aa\u529b\u306f\u6bce\u65e5\u5fc5\u8981\u3060\u2026","rel":"","context":"\u5f92\u7136\u8349","block_context":{"text":"\u5f92\u7136\u8349","link":"http:\/\/sasaduka.com\/blog\/?cat=9"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":4198,"url":"http:\/\/sasaduka.com\/blog\/?p=4198","url_meta":{"origin":6730,"position":3},"title":"\u7981\u7159\u3068\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u9055\u3044","author":"admin","date":"2015 \u5e74 3 \u6708 16 \u65e5","format":false,"excerpt":"20\u6b73\u306e\u6642\u306b\u55ab\u7159\u3092\u3057\u3066\u304b\u3089 \u5065\u5eb7\u3084\u7d4c\u6e08\u7684\u3084\u6e05\u6f54\u7684\u88ab\u5bb3\u305d\u3057\u3066\u4f55\u3088\u308a\u30cb\u30b3\u30c1\u30f3\u4e2d\u6bd2\u306b\u3088\u308b\u4f9d\u5b58\u75c7\u306b\u82e6\u3057\u307f 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