{"id":6751,"date":"2018-10-04T14:20:39","date_gmt":"2018-10-04T05:20:39","guid":{"rendered":"http:\/\/sasaduka.com\/blog\/?p=6751"},"modified":"2018-10-06T18:13:55","modified_gmt":"2018-10-06T09:13:55","slug":"%e3%83%94%e3%83%b3%e3%83%88%e3%83%ac","status":"publish","type":"post","link":"http:\/\/sasaduka.com\/blog\/?p=6751","title":{"rendered":"\u30d4\u30f3\u30c8\u30ec"},"content":{"rendered":"<p>\u9178\u30c8\u30ec\u30fb\u7b4b\u30c8\u30ec\u30fb\u30d4\u30f3\u30c8\u30ec<\/p>\n<p>Acid tray \u00b7 Muscle tray \u00b7 Pin tray<\/p>\n<p><iframe loading=\"lazy\" src=\"\/\/www.dailymotion.com\/embed\/video\/x6unfck\" width=\"480\" height=\"270\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>\u7b4b\u8089\u306b\u306f\u4e8c\u7a2e\u3042\u308a\u3001<\/p>\n<p>\u8d64\u3044\u7b4b\u8089\u30fb\u30fb\u9045\u7b4b\uff08\u6301\u4e45\u529b\uff09<\/p>\n<p>\u767d\u3044\u7b4b\u8089\u30fb\u30fb\u901f\u7b4b\uff08\u77ac\u767a\u529b\uff09<\/p>\n<p>There are two kinds of muscles,<\/p>\n<p>Red muscle \u00b7 \u00b7 slow muscle (endurance)<\/p>\n<p>White muscle &#8230; fast muscle (instantaneous power)<\/p>\n<p><a href=\"https:\/\/i0.wp.com\/sasaduka.com\/blog\/wp-content\/12108343ad625e5ae9a16fed516ac405.jpg\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"6752\" data-permalink=\"http:\/\/sasaduka.com\/blog\/?attachment_id=6752\" data-orig-file=\"https:\/\/i0.wp.com\/sasaduka.com\/blog\/wp-content\/12108343ad625e5ae9a16fed516ac405.jpg?fit=700%2C408\" data-orig-size=\"700,408\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"\u30d4\u30f3\u30c8\u30ec\uff11\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/sasaduka.com\/blog\/wp-content\/12108343ad625e5ae9a16fed516ac405.jpg?fit=300%2C175\" data-large-file=\"https:\/\/i0.wp.com\/sasaduka.com\/blog\/wp-content\/12108343ad625e5ae9a16fed516ac405.jpg?fit=640%2C373\" class=\"aligncenter  wp-image-6752\" src=\"https:\/\/i0.wp.com\/sasaduka.com\/blog\/wp-content\/12108343ad625e5ae9a16fed516ac405.jpg?resize=379%2C221\" alt=\"\" width=\"379\" height=\"221\" srcset=\"https:\/\/i0.wp.com\/sasaduka.com\/blog\/wp-content\/12108343ad625e5ae9a16fed516ac405.jpg?w=700 700w, https:\/\/i0.wp.com\/sasaduka.com\/blog\/wp-content\/12108343ad625e5ae9a16fed516ac405.jpg?resize=300%2C175 300w\" sizes=\"(max-width: 379px) 100vw, 379px\" data-recalc-dims=\"1\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/i0.wp.com\/sasaduka.com\/blog\/wp-content\/4f43cb11d0860b7c12c7b4f965088a44.jpg\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"6753\" data-permalink=\"http:\/\/sasaduka.com\/blog\/?attachment_id=6753\" data-orig-file=\"https:\/\/i0.wp.com\/sasaduka.com\/blog\/wp-content\/4f43cb11d0860b7c12c7b4f965088a44.jpg?fit=700%2C392\" data-orig-size=\"700,392\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"\u30d4\u30f3\u30c8\u30ec2\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/sasaduka.com\/blog\/wp-content\/4f43cb11d0860b7c12c7b4f965088a44.jpg?fit=300%2C168\" data-large-file=\"https:\/\/i0.wp.com\/sasaduka.com\/blog\/wp-content\/4f43cb11d0860b7c12c7b4f965088a44.jpg?fit=640%2C358\" class=\"aligncenter  wp-image-6753\" src=\"https:\/\/i0.wp.com\/sasaduka.com\/blog\/wp-content\/4f43cb11d0860b7c12c7b4f965088a44.jpg?resize=388%2C217\" alt=\"\" width=\"388\" height=\"217\" srcset=\"https:\/\/i0.wp.com\/sasaduka.com\/blog\/wp-content\/4f43cb11d0860b7c12c7b4f965088a44.jpg?w=700 700w, https:\/\/i0.wp.com\/sasaduka.com\/blog\/wp-content\/4f43cb11d0860b7c12c7b4f965088a44.jpg?resize=300%2C168 300w\" sizes=\"(max-width: 388px) 100vw, 388px\" data-recalc-dims=\"1\" \/><\/a><\/p>\n<p>\u7b2c\u4e09\u306e\u7b4b\u8089\u30fb\u30fb\u767d\u3044\u7b4b\u8089\u306b\u8d64\u3044\u30df\u30c8\u30b3\u30f3\u30c9\u30ea\u30a2\u304c\u5165\u308a\u8fbc\u3093\u3067\u3001\u8102\u80aa\u71c3\u713c\u3068\u7cd6\u5438\u53ce\u3092\u9ad8\u3081\u308a\u30d4\u30f3\u30af\u8272\u306e\u7b4b\u8089\u304c\u3067\u304d\u308b\u3002<\/p>\n<p>Third muscle &#8230; Red mitochondria enters the white muscles, enhancing fat burning and glucose absorption and creating pink muscles.<\/p>\n<p><a href=\"https:\/\/i0.wp.com\/sasaduka.com\/blog\/wp-content\/7ed53e5055ea0eb221e8e4ba55f593a9.jpg\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"6754\" data-permalink=\"http:\/\/sasaduka.com\/blog\/?attachment_id=6754\" data-orig-file=\"https:\/\/i0.wp.com\/sasaduka.com\/blog\/wp-content\/7ed53e5055ea0eb221e8e4ba55f593a9.jpg?fit=700%2C392\" data-orig-size=\"700,392\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"\u30d4\u30f3\u30c8\u30ec3\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/sasaduka.com\/blog\/wp-content\/7ed53e5055ea0eb221e8e4ba55f593a9.jpg?fit=300%2C168\" data-large-file=\"https:\/\/i0.wp.com\/sasaduka.com\/blog\/wp-content\/7ed53e5055ea0eb221e8e4ba55f593a9.jpg?fit=640%2C358\" class=\"aligncenter  wp-image-6754\" src=\"https:\/\/i0.wp.com\/sasaduka.com\/blog\/wp-content\/7ed53e5055ea0eb221e8e4ba55f593a9.jpg?resize=379%2C212\" alt=\"\" width=\"379\" height=\"212\" srcset=\"https:\/\/i0.wp.com\/sasaduka.com\/blog\/wp-content\/7ed53e5055ea0eb221e8e4ba55f593a9.jpg?w=700 700w, https:\/\/i0.wp.com\/sasaduka.com\/blog\/wp-content\/7ed53e5055ea0eb221e8e4ba55f593a9.jpg?resize=300%2C168 300w\" sizes=\"(max-width: 379px) 100vw, 379px\" data-recalc-dims=\"1\" \/><\/a><\/p>\n<p><a href=\"https:\/\/i0.wp.com\/sasaduka.com\/blog\/wp-content\/c5842d74dd68abf9e99dd81df9b0797e.jpg\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"6755\" data-permalink=\"http:\/\/sasaduka.com\/blog\/?attachment_id=6755\" data-orig-file=\"https:\/\/i0.wp.com\/sasaduka.com\/blog\/wp-content\/c5842d74dd68abf9e99dd81df9b0797e.jpg?fit=700%2C444\" data-orig-size=\"700,444\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"\u30d4\u30f3\u30c8\u30ec4\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/sasaduka.com\/blog\/wp-content\/c5842d74dd68abf9e99dd81df9b0797e.jpg?fit=300%2C190\" data-large-file=\"https:\/\/i0.wp.com\/sasaduka.com\/blog\/wp-content\/c5842d74dd68abf9e99dd81df9b0797e.jpg?fit=640%2C406\" class=\"aligncenter  wp-image-6755\" src=\"https:\/\/i0.wp.com\/sasaduka.com\/blog\/wp-content\/c5842d74dd68abf9e99dd81df9b0797e.jpg?resize=369%2C234\" alt=\"\" width=\"369\" height=\"234\" srcset=\"https:\/\/i0.wp.com\/sasaduka.com\/blog\/wp-content\/c5842d74dd68abf9e99dd81df9b0797e.jpg?w=700 700w, https:\/\/i0.wp.com\/sasaduka.com\/blog\/wp-content\/c5842d74dd68abf9e99dd81df9b0797e.jpg?resize=300%2C190 300w\" sizes=\"(max-width: 369px) 100vw, 369px\" data-recalc-dims=\"1\" \/><\/a><\/p>\n<p><a href=\"https:\/\/i0.wp.com\/sasaduka.com\/blog\/wp-content\/c37c046dc927fbc42cfec0a68c867315.jpg\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"6756\" data-permalink=\"http:\/\/sasaduka.com\/blog\/?attachment_id=6756\" data-orig-file=\"https:\/\/i0.wp.com\/sasaduka.com\/blog\/wp-content\/c37c046dc927fbc42cfec0a68c867315.jpg?fit=700%2C468\" data-orig-size=\"700,468\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"\u30d4\u30f3\u30c8\u30ec5\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/sasaduka.com\/blog\/wp-content\/c37c046dc927fbc42cfec0a68c867315.jpg?fit=300%2C201\" data-large-file=\"https:\/\/i0.wp.com\/sasaduka.com\/blog\/wp-content\/c37c046dc927fbc42cfec0a68c867315.jpg?fit=640%2C428\" class=\"aligncenter  wp-image-6756\" src=\"https:\/\/i0.wp.com\/sasaduka.com\/blog\/wp-content\/c37c046dc927fbc42cfec0a68c867315.jpg?resize=365%2C244\" alt=\"\" width=\"365\" height=\"244\" srcset=\"https:\/\/i0.wp.com\/sasaduka.com\/blog\/wp-content\/c37c046dc927fbc42cfec0a68c867315.jpg?w=700 700w, https:\/\/i0.wp.com\/sasaduka.com\/blog\/wp-content\/c37c046dc927fbc42cfec0a68c867315.jpg?resize=300%2C201 300w\" sizes=\"(max-width: 365px) 100vw, 365px\" data-recalc-dims=\"1\" \/><\/a><\/p>\n<p>\u305d\u306e\u30d4\u30f3\u30af\u7b4b\u8089\u3092\u4f5c\u308b\u306b\u306f<\/p>\n<p>\uff11\uff10\u6570\u3048\u306a\u304c\u3089\u3000\u5c3b\u3092\u7a81\u304d\u51fa\u3057\u3066\u304b\u304c\u307f\u3001\u4e8c\u62cd\u3057\u3066\u623b\u3057\u3066\u4f11\u3080\u3002<\/p>\n<p>\u305d\u308c\u30923\u56de\u7e70\u308a\u8fd4\u3057\u306620\u5206\u3001\u9031\u4e8c\u56de\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3059\u308b\u3002<\/p>\n<p>To make that pink muscle<\/p>\n<p>10 As I count it, I bend down, bend down, rest two turns and rest.<\/p>\n<p>Repeat three times and train twice a week for 20 minutes.<\/p>\n<p><a href=\"https:\/\/i0.wp.com\/sasaduka.com\/blog\/wp-content\/17582a9004f44c74d08973ea28ceb7c4.jpg\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"6757\" data-permalink=\"http:\/\/sasaduka.com\/blog\/?attachment_id=6757\" data-orig-file=\"https:\/\/i0.wp.com\/sasaduka.com\/blog\/wp-content\/17582a9004f44c74d08973ea28ceb7c4.jpg?fit=700%2C400\" data-orig-size=\"700,400\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"\u30d4\u30f3\u30c8\u30ec6\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/sasaduka.com\/blog\/wp-content\/17582a9004f44c74d08973ea28ceb7c4.jpg?fit=300%2C171\" data-large-file=\"https:\/\/i0.wp.com\/sasaduka.com\/blog\/wp-content\/17582a9004f44c74d08973ea28ceb7c4.jpg?fit=640%2C366\" class=\"aligncenter  wp-image-6757\" src=\"https:\/\/i0.wp.com\/sasaduka.com\/blog\/wp-content\/17582a9004f44c74d08973ea28ceb7c4.jpg?resize=327%2C187\" alt=\"\" width=\"327\" height=\"187\" srcset=\"https:\/\/i0.wp.com\/sasaduka.com\/blog\/wp-content\/17582a9004f44c74d08973ea28ceb7c4.jpg?w=700 700w, https:\/\/i0.wp.com\/sasaduka.com\/blog\/wp-content\/17582a9004f44c74d08973ea28ceb7c4.jpg?resize=300%2C171 300w\" sizes=\"(max-width: 327px) 100vw, 327px\" data-recalc-dims=\"1\" \/><\/a><\/p>\n<p><a href=\"https:\/\/i0.wp.com\/sasaduka.com\/blog\/wp-content\/ac9d6af5b30e20d5ec3bffad87a6c01f.jpg\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"6758\" data-permalink=\"http:\/\/sasaduka.com\/blog\/?attachment_id=6758\" data-orig-file=\"https:\/\/i0.wp.com\/sasaduka.com\/blog\/wp-content\/ac9d6af5b30e20d5ec3bffad87a6c01f.jpg?fit=700%2C404\" data-orig-size=\"700,404\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"\u30d4\u30f3\u30c8\u30ec7\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/sasaduka.com\/blog\/wp-content\/ac9d6af5b30e20d5ec3bffad87a6c01f.jpg?fit=300%2C173\" data-large-file=\"https:\/\/i0.wp.com\/sasaduka.com\/blog\/wp-content\/ac9d6af5b30e20d5ec3bffad87a6c01f.jpg?fit=640%2C369\" class=\"aligncenter  wp-image-6758\" src=\"https:\/\/i0.wp.com\/sasaduka.com\/blog\/wp-content\/ac9d6af5b30e20d5ec3bffad87a6c01f.jpg?resize=327%2C189\" alt=\"\" width=\"327\" height=\"189\" srcset=\"https:\/\/i0.wp.com\/sasaduka.com\/blog\/wp-content\/ac9d6af5b30e20d5ec3bffad87a6c01f.jpg?w=700 700w, https:\/\/i0.wp.com\/sasaduka.com\/blog\/wp-content\/ac9d6af5b30e20d5ec3bffad87a6c01f.jpg?resize=300%2C173 300w\" sizes=\"(max-width: 327px) 100vw, 327px\" data-recalc-dims=\"1\" \/><\/a><\/p>\n<p>\u3053\u306e\u30df\u30c8\u30b3\u30f3\u30c9\u30ea\u30a2\u306e\u8102\u80aa\u3068\u7cd6\u3092\u53d6\u308a\u8fbc\u3080\u529b\u3092\u3064\u3051\u308b\u306e\u306f<\/p>\n<p>\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u306f\u52b9\u679c\u5927\u3060\u308d\u3046\u3002<\/p>\n<p>It is to add power to take in mitochondrial fat and sugar<\/p>\n<p>It will be great for dieting. .<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u9178\u30c8\u30ec\u30fb\u7b4b\u30c8\u30ec\u30fb\u30d4\u30f3\u30c8\u30ec Acid tray \u00b7 Muscle tray \u00b7 Pin tray \u7b4b\u8089\u306b\u306f\u4e8c\u7a2e\u3042\u308a\u3001 \u8d64\u3044\u7b4b\u8089\u30fb\u30fb\u9045\u7b4b\uff08\u6301\u4e45\u529b\uff09 \u767d\u3044\u7b4b\u8089\u30fb\u30fb\u901f\u7b4b\uff08\u77ac\u767a\u529b\uff09 There are two kinds of m &hellip; <a href=\"http:\/\/sasaduka.com\/blog\/?p=6751\">\u7d9a\u304d\u3092\u8aad\u3080 <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_newsletter_tier_id":0,"footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[9,10,8],"tags":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p7frog-1KT","jetpack-related-posts":[{"id":4884,"url":"http:\/\/sasaduka.com\/blog\/?p=4884","url_meta":{"origin":6751,"position":0},"title":"\u9aa8\u9593\u7b4b\u30b1\u30a2\u30003.\u30dd\u30a4\u30f3\u30c8\u306f\u9aa8\u9593\u7b4b","author":"admin","date":"2016 \u5e74 10 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